| There comes a time in all of our lives as we juggle | | | | Some tips for taking time out for yourself |
| family, children, work, maintaining friendships etc., | | | | #1 Seek a change of scenery. If possible go on a |
| where we must step back and just rest. We have to | | | | mini vacation to a near by city or even get yourself |
| remember that the person in the mirror needs | | | | a nice hotel room with room service and the Jacuzzi. |
| maintenance from time to time. Some people may | | | | The change of scenery will allow you to get away |
| think you are being selfish or aloof, but The Bible | | | | from the routine and allow the mind to open up to |
| says love your neighbor as you love yourself making | | | | new possibilities. |
| self love #1 and important. Though writing is one of | | | | #2 This may seem little, but a relaxing hot bath does |
| my loves, I still must step away(from time to time) | | | | wonders to rejuvenate the mind and body. With the |
| from that which I enjoy to recharge and replenish | | | | essential oils out now you an actually turn your bath |
| myself along the mental, spiritual and physical planes | | | | tub into a therapeutic healing center. |
| of existence. | | | | #3 How about taking a walk in a different area or to |
| I think this is a great idea to do from time to time. | | | | a walking trail. The benefits of walking are known for |
| Do something to relax and unwind from the rigors of | | | | physical upkeep and also allow the mind and spiritual |
| life. It can be for 5min, 24 hours or one week, but | | | | self to commune in nature. |
| make sure you do something that makes you feel | | | | #4 Don't be afraid to unplug everyone from your life |
| good. Heather Headley in her past song calls this "Me | | | | for a specific period to heal and renew. If they truly |
| time". Though she was speaking from a female point | | | | love you they will understand and will encourage you |
| of view... us men need our "me time" too so that we | | | | to increase self love by doing a unplug. |
| may be recharged. | | | | |