| Aura cleansing is the process of removing negative | | | | grounding crystals. |
| energies accumulated in your aura (electromagnetic | | | | - Adopt the sitting meditation postures. Make sure |
| field). | | | | your legs are not crossed. Allow your feet to rest |
| But why should you be bothered with it in the first | | | | flatly on the ground. |
| place? | | | | - Place your grounding crystal near in between your |
| Because your vitality and general well-being depends | | | | lap. |
| on the condition of your aura. You see, our aura is an | | | | - Take a moment to settle down. |
| electromagnetic field that enumerates and absorbs | | | | - Relax and opt for the 4-2-4-2 breathing method. In |
| energies from the environment, even from those | | | | this method, you take 4 counts of inhalation, hold |
| people around you. | | | | your breath for 2 counts follow by 4 counts of |
| Ever stand near a negative person only feel negative | | | | exhalation, hold for 2 counts again before repeating |
| in just a few minutes? That's because he has | | | | the cycle. |
| contaminated your aura with what's in his. That's not | | | | - In this posture and breathing pattern, bring your |
| the only way you can absorb negative energy. You | | | | attention to your breathe and conduct this activity |
| can pick them up just about from any places. | | | | for 20 minutes. |
| Once your aura accumulates too much negative | | | | - When you are done, return to waking |
| energy, you become emotionally, mentally and | | | | consciousness unhurriedly by counting from ten to |
| physically unwell. The way out is to channel off these | | | | one. |
| energies before it creates any problem for you. | | | | - Drink a full glass of water. |
| So how can you perform aura cleansing without | | | | The wonderful thing about using a ground crystal is |
| spending a fortune? And how can you do it in the | | | | that, you don't need to engage your mind power, to |
| comfort of your home? | | | | purge off the contaminants in your aura. This could |
| The way is almost like meditation, but with the help | | | | be a better way to cleanse your aura, especially for |
| of a tool - a grounding crystal. | | | | those with weaker mental muscle. |
| For that you have the choice of using black | | | | As usual, you need to cleanse and charge your |
| tourmaline, obsidian or smoky quartz. It's totally up to | | | | crystals after every aura cleansing session. |
| you which one you prefer, since they are all good | | | | |