| How long can you go without speaking? | | | | face, feel the shoes on your feet. |
| How long can you go without THINKING? | | | | 3. Listen to the sounds all around you. Listen to the |
| Can you look at an object and not say in your mind | | | | birds chirping, children playing, cars driving, airplanes |
| what it is? | | | | flying. Listen to all the sounds in your environment. |
| Practice the Meditation technique below for two | | | | Don't think about the sounds just listen to them. |
| weeks. After the two weeks are up ask yourself the | | | | 4. Pay attention to any smells you notice. Sweet, |
| same questions. | | | | pungent, offensive or aromatic. Just experience the |
| How long can you now go without thinking? | | | | smells and don't think about them. |
| Can you look at an object and not identify it? | | | | 5. If you are walking pay special attention to the |
| My guess is that you will be able to go much longer | | | | sound your feet make as they contact the ground. |
| without thinking and are starting to realize the | | | | 6. Notice everything in your field of vision. Don't |
| uselessness and waste of time of mentally identifying | | | | identify what you see just notice everything in your |
| everything you touch see and hear. | | | | field of vision. If you see a tree don't say tree in |
| I will guarantee that you will experience more insight | | | | your mind. Just observe. |
| in two weeks then you may have experienced your | | | | 7. Try and hold as many sensory impressions as you |
| entire life. | | | | can without thinking about them. The more you can |
| Here is a meditation technique you can do almost | | | | focus on at one time the greater your experience will |
| anywhere and almost anytime you have a few spare | | | | be. |
| minutes and are not actively involved in anything that | | | | At first this will be difficult for you to do but with |
| can cause you harm. This exercise will help train your | | | | time you will get better at sensing your environment. |
| mind to quiet down and open up a channel to your | | | | This exercise will help to silence the endless amount |
| subconscious, where most of your progress and | | | | of thoughts you have running through your mind. |
| growth resides. As you try this exercise you may | | | | You will begin to tap into your subconscious mind and |
| find that you can only do it for several seconds at a | | | | begin to experience the world as it really is. Not what |
| time. That is normal. Try and increase the length of | | | | your mind is constantly telling you it is. Not what you |
| this meditation a little bit each time you try it. As with | | | | have been conditioned to believe it is. |
| anything practice makes perfect. | | | | Here is your chance to experience reality as it really |
| Start by taking several deep breaths, in through your | | | | is. Here is your chance to expand your mind and |
| nose and out through your mouth. | | | | break free from all your self-limiting thought patterns. |
| 1. Breathe as a baby would, by filling your abdomen | | | | You will awaken your multi dimensional consciousness |
| with air so that it protrudes outward. This will be a | | | | and realize the true powerful being that you truly are. |
| trigger for all your future meditations. This is a way | | | | Be forewarned, this will produce profound effects. Do |
| to tell your body and mind that it is time to relax. | | | | not be frightened. You are beginning to lift the veil of |
| 2. Feel the clothes on your body. Feel the pressure | | | | illusion that has clouded your mind since birth. |
| they place on your skin. Feel the glasses on your | | | | |