The Secret to Understanding Zen Meditation

The key to understanding Zen Buddhism is towhich now dominate our mind and lives. We feel we
understand the phrase "I don't know." In this phraseneed to do this or that in order to get this or that,
is hidden the secrets of Zen and Zen Meditation. Atwhich at the end will make us happy. Unfortunately,
first glance this may seem counter intuitive or just athis approach has failed. Human beings always get
play on words, but I assure you that is not the case.used to what they have and then inevitably start to
This is really the essence of Zen and once you graspdemand more. It just does not matter what it is or
what is being implied here, all the Zen teachings willhow much you have. You will eventually get used to
start to make sense.having it and then will want more. The only way out
The problem, according to Zen is not "not-knowing",of this endless cycle of desire is to surrender to the
it is in fact knowing too much. What needs to besate of "I Don't Know."
qualified here is the type of knowledge that is beingWhen you can really say "I Don't Know", then there
referred to. There is knowledge that is factual, suchis little for the mind to chase and pursue. Then you
as the distance to the moon or the elementaljust look at life and do what is necessary and as you
makeup of water, but the knowledge that is beingcontinue on in this way of living in the moment,
indicated here, is the knowledge having to do withdesire starts to lose its grip on you. In Zen this is
our security and happiness. In other words, all thatcalled mindful living. Real freedom then makes its
we know about what we ought to be doing to getwelcome appearance as awareness, free now from
out of life maximum happiness, is the knowledge thatoutward seeking, moves inward and reveals the
we need to purge ourselves of.secrets hidden deep within us.
For ease of communication I will call this knowledgeTo work towards this state of "I Don't Know", you
"Emotional Knowledge", as it relates to how we needneed to question all your desires. Too often, in this
to go about increasing pleasure/happiness andatmosphere of commercialism, we have been
decreasing pain/sorrow. This Emotional Knowledge,seduced by clever advertisement and social
Zen is saying, is what drives us to endlessly seek andpropaganda. Corporations and those in power need
endlessly be restless. In other words, havingyou to buy into the happy, pleasurable future they
accepted innumerable theories on how we need ourare promising, else they will either lose their sale or
life to be in order to be happy, we are caught in ayour vote. So you need to see if you can remain
cycle of endless desire chasing these goals. Zen says,untouched by this atmosphere of endless
drop Emotional Knowledge or at least don'tconsumption. Once you buy in, then you are in the
emphasize it and instead just be open to therat race, because now you think you know what you
moment and meet the challenge of life which is rightneed to get to be happy and so you are off and
under your nose.running, if you don't buy in you stand apart and are
It is very hard to really say "I Don't Know." All kindsfree. So next time someone asks you, What is it
of theories, beliefs, ideologies, philosophies have beenthat you want in life? Look at them and just smile.
forced into us since we were impressionable children,Welcome to the wonderful world of Zen.