| The third eye is said to be the center of higher | | | | 'looking up', without having your eyes actually openf. |
| intuition and psychic powers. It enables one to | | | | Keep breathing nice and slowg. Relax your eyes while |
| experience telepathy, astral travel and past lives. | | | | they are closed and they are looking upwards. Try to |
| Third eye meditations revolve around the sixth | | | | not force your eyes to 'look up', leave them |
| chakra, or what is also known as "Agya Chakra", | | | | relaxedh. Keep at it for a couple of minutes at a time |
| which is located between the eyebrows and is said | | | | Incorporate this meditation type in your daily |
| to be the area of the "third eye". | | | | practice, preferably during the same time everyday, |
| There are several third eye opening meditation | | | | and in the same place, so your body and mind accept |
| techniques, however one of the most powerful ones | | | | that place as your regular meditation place. This will |
| is a very simple one to implement. | | | | ease you into a meditative state faster than |
| Here are the steps for you to follow:a. Close your | | | | otherwise you would. With practice, your third eye |
| eyesb. Slow down your breathing, to a nice, slowly | | | | chakra will open, and eventually, little by little, you will |
| steady pacec. Lower your chin down towards your | | | | notice small things that you might not have noticed |
| chest, as if pulled by its weightd. Just simply continue | | | | before, your perception to details, and your 'six |
| breathing slowly until you feel you are nicely relaxede. | | | | sense' will be increased. |
| While your eyes are closed, look up with the inner | | | | This meditation technique will help you quiet your |
| eyes towards your third eye area. Simply focus your | | | | mind from a busy, stressful day, and it will allow you |
| attention to that area and you will see that you are | | | | to draw inner strength from yourself. |