| Reiki healing has been practiced for several years | | | | technique or the hand positions as your technique. |
| now. Reiki is now recognized as a wonderful healing | | | | Your focus should be on the areas that require the |
| technique for physical treatment and personal growth. | | | | most healing. When the session begins, let go of |
| Reiki comes from the universal spiritual energy source | | | | worry and concern of your daily life so you can be |
| which never fails to deliver astounding results. | | | | gently guided as to where your hands should be |
| Reiki healing is comprehensive. It can be applied to | | | | placed and which area of your body should be |
| the spirit, the mind, and the body with the intention | | | | touched or focused on. You must be totally focused |
| to achieve balance in every aspect of a person's life. | | | | in the moment and concentrate in the energy while |
| Reiki can also help in enhancing the personal abilities | | | | you're performing Reiki on yourself. |
| and talents of an individual. In short, it brings out the | | | | Allow for the energy to flow and feel its vibration. |
| good in you so you can have an improved life | | | | While the session is going on, contemplate your daily |
| experience. This benefits not only you but those | | | | activities from a distance and then observe where |
| around you as well. | | | | your life is heading from a detached perspective, as |
| To take advantage of the benefits of this | | | | if you were watching a movie. It is by this means of |
| magnificent healing art, you must decide to get | | | | observing your life that your self-healing will have the |
| attuned to this sacred practice. This sacred covenant | | | | best results. This technique helps promote the |
| has to be received, learned, and nurtured throughout | | | | development of a healthy attitude in life which will |
| life. | | | | eventually have a great impact in your life. More so, |
| Self-Healing | | | | this self-reflection technique will not only heal your |
| In order to tap into this magnificent Life Force and rip | | | | physical body but bring about creative ideas to give |
| the benefits of this energy, you must learn the Reiki | | | | you insight on how to best handle your problems. |
| healing process in depth, and commit to practice and | | | | Self-Healing in Groups |
| incorporate the art to your day to day routine. You | | | | Reiki is powerful not only when practiced on oneself |
| will be learning different techniques and with practice | | | | but on others and in groups. There is a special |
| and time, you will come to master them. The more | | | | synergy when practiced in a group. You may want to |
| you commit to this practice the closer you will be to | | | | explore the benefits of a group session and if you |
| your physical well being or personal development goal. | | | | know other healers, you may want to invite them to |
| Part of learning Reiki involves acquiring the know-how | | | | perform a session together. This practice is very |
| to practice self-healing. When you learn to perform | | | | effective because you won't only get to heal |
| self-healing, the technique will vary a bit because the | | | | yourself but you will be placing your focus on helping |
| hand positions will be different to those you use | | | | others heal which can work wonders for all involved. |
| when healing others. Once you learn this, you will be | | | | In many instances, it's been found that people heal |
| able to heal yourself effectively. Once you become | | | | faster when doing sessions in a group setting. This is |
| proficient, you may even develop your own | | | | because of the mass concentration that draws |
| personalized healing system by positioning your hands | | | | powerful energy to heal each other. Sometimes, |
| in places that create the most comfort which will | | | | even a complete individual healing will materialize. The |
| eventually work to your advantage. In any case, | | | | secret lies in the sharing of energy and the support |
| when you commit in mind, heart and spirit to learn | | | | that is present as the group gets on with the |
| Reiki, you will succeed for sure. | | | | session. |
| Taking the time for Self-Healing | | | | As an added benefit, when you practice in a group |
| Once you learn the basics to perform a Reiki session | | | | you have the opportunity to discuss with your peers |
| on yourself, you will have to allocate at least 30 | | | | your challenges and the areas of your life that need |
| minutes of time for this purpose on a regular basis. In | | | | to be healed. If you find the group practice appealing, |
| this allotted time, you will concentrate your efforts | | | | it is recommended to do it once per week to |
| and intention on just the Reiki process. It is of the | | | | generate a more serious individual focus and a |
| outmost importance to learn to value yourself and | | | | deeper collective purpose. Remember, the power is in |
| your overall well-being, so you must dedicate this | | | | the collective energy, so make sure your peers are |
| time fully and only to your self-healing. | | | | committed as well. |
| You will have the choice to use either the scanning | | | | |