| Kindness is a very important part of living. There are | | | | them. Saying it's "okay," or "things will get better," is |
| many opportunities to practice kindness. Again, it is a | | | | all that they may need to hear. A small gift can make |
| choice that you need to make. Kindness is one of | | | | someone feel very special: flowers to someone who |
| the higher vibrations of energy. It is also an energy | | | | doesn't expect them, or telling someone that she is |
| that transforms. Kindness affects you and it affects | | | | beautiful when she doesn't feel it and no one has |
| the other person. | | | | ever told her. She will remember you. |
| Kindness is also an energy that can be passed on. | | | | There are many ways to be kind to someone, from |
| Many great things happen when you are kind. People | | | | simple ways to very big and directed acts of |
| respond favorably. It brightens a person's day. It | | | | kindness. One act of kindness can affect great |
| uplifts and encourages. Sometimes an act of kindness | | | | changes. It can create a chain reaction that grows |
| can create such an impact that the person | | | | bigger and spreads wider. If you think about ways to |
| remembers the moment for the rest of his or her | | | | be kind, I'm sure that you can come up with many. |
| life. Perhaps you will remember too. When you are | | | | Practice random acts of kindness. |
| kind it puts people at ease. | | | | Any one can be kind at any time. It doesn't take an |
| It allows someone to get through an awkward | | | | extraordinary person. If you stay in the moment and |
| moment and not feel judged. Kindness is not | | | | really respond to what is happening, opportunities |
| something that can necessarily be paid back. It | | | | appear for you to be kind. Remember that you don't |
| propels someone forward from a stuck space. | | | | know who may be observing that act of kindness. |
| Kindness can be moved forward. When someone is | | | | You don't know how someone else might be |
| kind to you, you can pass it on. You can extend the | | | | impacted. The idea of kindness might be spread from |
| original act. | | | | you to that person, allowing her to carry something |
| Many people are so hurt and so wounded that they | | | | greater with her. You don't know if that act of |
| need a lot of kindness. They need gentleness. You | | | | kindness might change her or encourage her to |
| can be a person who makes a difference in their | | | | greater heights. So why don't you try a random act |
| lives. It doesn't take much to be kind. A smile, a | | | | of kindness? I think you'll like how you feel, and you |
| gentle look, a gentle touch on the arm, a hug to let | | | | will like the results. |
| them know that you understand and you don't judge | | | | |