| Changing your mindset is the single most powerful | | | | make positive healthy choices for myselfo I express |
| and important step you can take to change your life. | | | | my needs and feelingso I am my own unique self - |
| The power of positive thinking has been studied by | | | | special, creative and wonderfulo Everything comes to |
| the psychiatric medical, scientific and spiritual | | | | me easily and effortlesslyo I love and appreciate |
| community and they've all determined the same thing | | | | myself just as I amo I accept all my feelings as part |
| - positive thinking has power. Of course, changing the | | | | of myselfo I love doing my jobo I always |
| way you think is easier said than done. That's where | | | | communicate clearly and effectivelyo It's okay for |
| positive affirmations become a very useful tool. | | | | me to have everything I wanto I am getting |
| What Is a Positive Thinking Affirmation? | | | | wealthier each dayo I have an abundance of energyo |
| A positive affirmation is a statement you can use to | | | | My mind is calmo My thoughts are under my controlo |
| replace a commonly held negative statement. For | | | | I am successful in whatever I do |
| example, if you're always saying, "I feel fat," then a | | | | As you look through the list of potential positive |
| good positive affirmation to replace this sentiment | | | | affirmations, are any compelling? Do any of those |
| might be, "I am comfortable with my body and am | | | | affirmations ring true to you or cause a stir of |
| the perfect weight for me." | | | | emotion? The affirmations which resonate with you |
| Positive affirmations help you change your thinking by | | | | are good ones to start with. For example, if you've |
| giving you something to lean on. They help you stay | | | | been struggling with your weight, spend some thing |
| aware of your thoughts, which is the first step to | | | | thinking about the negative self-talk you have around |
| changing them. | | | | that issue and find a few positive affirmations which |
| Finding the Right Affirmations for You | | | | give you the strength and motivation to move |
| The next step is to determine what your negative | | | | through this challenge. |
| thoughts are and to replace them. Here is a great list | | | | Affirmations are the first step toward changing your |
| of positive affirmations for women.o My body heals | | | | thoughts, however with any process; it takes time, |
| quickly and easilyo I am the picture of good healtho | | | | practice, patience and a love and acceptance for |
| The more grateful I am, the more reasons I find to | | | | yourself. Negative thoughts will slip in from time to |
| be gratefulo I know that I deserve to be lovedo I | | | | time but as you practice, it will get easier. Trust |
| give out love and it is returned to me tenfoldo I | | | | yourself and the positive affirmation process. It will |
| have a wonderful partner and we are both happy | | | | change your life. |
| and at peaceo I am the perfect weight for meo I | | | | |