| iv> | | | | - 1 avocado |
| With the world we live in today, body toxins are | | | | - 2 spring onions |
| inevitable. Read about these simple and All Natural | | | | - 1/2 red or green pepper |
| Recipes designed for cleansing the body of harmful | | | | - 1 cucumber |
| toxins. | | | | - 2 handfuls of spinach |
| Considering the living conditions of the modern era, | | | | - 1/2 clove of garlic |
| it's easy to understand why toxins build up within the | | | | - Bragg Liquid Aminos to taste |
| body so heavily. Environmental toxins found in | | | | - 100ml of light vegetable Bouillon (yeast free) |
| pesticides, insecticides, herbicides, fertilizers, fossil | | | | - Juice of 1 lemon or lime |
| fuels, and other synthetic chemicals create an elixir of | | | | - Optional: coriander, parsley, or cumin |
| toxins bombarding us on a daily basis. | | | | Blend the avocado and stock to form a light paste, |
| Unclean water, harsh household cleaners, and the | | | | and then add the other ingredients and mix until the |
| prevalence of over-processed, artificial foods also | | | | consistency is neither too thick nor too thin. Heat |
| contribute to the body's poisoning. For these reasons, | | | | slowly on your range-top burner to preserve the |
| it is sometimes necessary to engage in natural body | | | | most nutrients. |
| toxin cleansing to help the body purify itself and | | | | Vegetable Super Juice This juice is popular for |
| eliminate poisonous waste. | | | | breakfast due to its energy 'boost' effect. It gives |
| Due to the increase in chemicals applied to | | | | your body a nutritious yet gentle start to the day. |
| conventional foods, organic food is an increasingly | | | | Ingredients: |
| wise option. In addition, Oxy-Powder® is an | | | | - 1 whole cucumber |
| all-natural colon cleansing product that cleanses body | | | | - 4 sticks of celery |
| systems of waste and supports the digestive tract. | | | | - 2 to 4 handfuls of spinach |
| Most people don't realize their digestive system is | | | | - 8 lettuce leaves |
| actually part of the immune response structure and is | | | | - Other varieties of lettuce as desired |
| a key component in the body's fight against toxins. | | | | - Optional boosters: parsley and fresh alfalfa sprouts |
| Making the choice to eat well is a beneficial first step | | | | Juice all ingredients and mix 50/50 with distilled water. |
| in the process of toxin cleansing. To truly purge the | | | | Add optional lemon juice to taste and Prime pH to |
| body's waste and support the cleansing systems (the | | | | boost the alkalinity of the juice. |
| lymphatic system, liver, intestines and blood), organic | | | | Healing Detox Juice A sweeter, more subtle juice |
| food choices are vital. Along with consuming primarily | | | | that still packs a nutritional punch! The combination of |
| organic, whole foods, it is also wise to include food | | | | the carrots, spinach, and parsley provides an |
| choices known for their natural detoxification effects. | | | | excellent source of antioxidants while the celery |
| A few of these organic, detoxifying foods include: | | | | delivers nutritious cleansing properties. Ingredients: |
| - Broccoli | | | | - 3 to 4 Carrots |
| - Other cruciferous vegetables (cauliflower, | | | | - 125g Fresh Spinach |
| asparagus, etc.) | | | | - Handful of Flat Leaf Parsley |
| - Green vegetables | | | | - 2 to 3 Sticks of Celery |
| - Fruits (berries and apples) | | | | Juice all the ingredients (putting celery through last as |
| - Onions | | | | it is a bit acidic). Mix with water to thin it out or drink |
| - Garlic | | | | it plain. |
| - Lemons | | | | Raw Broccoli Soup Definitely a winter favorite |
| - Broccoli sprouts | | | | and it ends the myth that all raw veggies have to be |
| - Liquids (green tea, pure water and algae drinks rich | | | | cold and boring! By steaming the broccoli for just 5 to |
| in enzymes) Ultimate Detox Recipes | | | | 6 minutes, the meal remains raw enough to provide |
| Easy Wilted Garlic-Sesame Salad Toss dark, leafy | | | | all the nutrients but adds enough warmth for that |
| greens in hot, garlic oil for a meal that cleanses the | | | | homemade soup flavor. The texture of the broccoli |
| body’s chief detox organ, the liver. | | | | and the kick of the ginger also make this an excellent |
| Ingredients: | | | | choice for those new to the concept of alkalizing |
| - 1 Tsp. olive oil | | | | (returning your body’s internal chemical state |
| - 1 clove garlic, minced | | | | to a naturally alkaline balance). Ingredients: |
| - 1 lb. spinach, stemmed | | | | - 1/2 Avocado |
| - or 1 lb. Swiss chard, stems sliced, leaves torn | | | | - 6 to 8 Decent size Broccoli Heads |
| - or 1 lb. mixture of spinach and watercress | | | | - 1/3 Red Onion |
| - Salt and freshly ground pepper to taste | | | | - 1 Celery Stick |
| - 1 Tsp. sesame seeds for garnish | | | | - Big Handful of Spinach |
| Warm oil in large skillet over medium-high heat. Add | | | | - An Inch of Root Ginger |
| garlic and stir until lightly browned, about 45 seconds. | | | | - Optional: Bragg Liquid Amino, cumin |
| Add greens (do in two batches, if necessary) and | | | | Lightly steam the broccoli for 5 to 6 minutes and put |
| toss until just wilted, 2 to 4 minutes. Season to taste | | | | all the ingredients in a blender. Add garlic, pepper, and |
| with salt and pepper. Sprinkle with sesame seeds. | | | | other spices to taste. The heat from the broccoli |
| Avocado-Cucumber Spicy Spring Soup A highly | | | | makes this a lovely, gently warmed soup that is |
| energizing soup for your cleansing regimen. This soup | | | | great for those cold winter months! |
| contains avocado (which is high in EFA’s) and | | | | Consuming organic foods so as to obtain the most |
| cucumber (well known for its internal cleansing | | | | vitamins and minerals can greatly enhance your toxin |
| properties). The taste of this soup can be | | | | cleansing efforts. All natural recipes such as these |
| customized to your preference by the use of various | | | | help the body receive the nutritional support it needs |
| herbs and spices or by alternating between lemon | | | | to maintain vital health and wellbeing! |
| and lime. Ingredients: | | | | |