| Meditation comes in lots of different styles and one | | | | or sitting down. |
| of these is becoming very popular. The number of | | | | 2. You should be comfortable whilst meditating so get |
| people studying Chakra Meditation is increasing and | | | | into a comfortable position and adjust your clothing. |
| this is mostly due to the fact that it is simple to learn. | | | | 3. Close your eyes. This will help you to focus. |
| Not only is Chakra Meditation simple to understand | | | | 4. Keep your breathing slow, deep and relaxed. |
| but the techniques are easy to memorize. Once | | | | Don’t try to control your breathing, just breath |
| people have learnt these techniques they do not | | | | naturally and calmly. |
| wish to study any other methods of meditation. | | | | 5. Find your spinal passage and become aware of it. |
| Chakra Meditation focuses on various parts of our | | | | 6. Start to focus on the areas of all of your chakras |
| body such as your head, heart or any of your major | | | | whilst meditating. |
| organs. Essentially there are 7 chakras located | | | | 7. End your meditation session by chanting |
| throughout your body and these are the: eyebrows | | | | “Om” 3 times. |
| or forehead, perineum, heart, throat, swadhisthana, | | | | Meditation is very good for the mind, body and soul. |
| navel and the top of your head. The main chakra | | | | Chakra Meditation can help to assist in increasing |
| point is located at the base of your spine and this is | | | | mental energy, especially if you currently don’t |
| known as your coccyx. The chakras located within | | | | do enough physical exercise. As you will aquire more |
| your body are all very important as they are linked | | | | mental energy you will be able to focus on a variety |
| to your security and health. | | | | of tasks for longer periods of time and you will be |
| It is normal for people who learn Chakra Meditation | | | | able to solve more complex issues easily. This will |
| to be taught that the Chakra is an unseen energy | | | | undoubtedly help you in your everyday life whilst |
| that is located at the centre of our nervous system | | | | coping with the normal stresses of work and home. |
| which starts at the beginning of the spinal column and | | | | What could you do with your spare time if you were |
| runs through your entire body to the top of your | | | | able to do all of your jobs and chores more quickly |
| head. Actually a lot of people believe that it is the | | | | each day? |
| biophysical energy of a person's body. | | | | As with many things in life it is important to do things |
| As with all styles of meditation, when practicing | | | | properly, so try reading some books on Chakra |
| Chakra Meditation, there are a number of steps that | | | | Meditation or consulting a professional for advice and |
| you should follow, especially if you have just started | | | | guidance. These things will help you to achieve your |
| meditating or you are learning how to meditate on | | | | meditation goals more quickly and keep you in the |
| your own. The most important beginner steps to | | | | best of health whilst being on the path to |
| Chakra Meditation are: | | | | enlightenment. |
| 1. Chakra Meditation can be done when you are laying | | | | |