| Energy meditation is a way of channeling the | | | | meditation in their own homes. All one needs is a |
| energies in the universe to bring them into your own | | | | quiet room and some spare time. |
| body for attuning and wellness. There are different | | | | The meditator then focuses on a mantra, which is a |
| kinds of energies, such as Reiki and Mahatma. | | | | spoken word, or an object or image or whatever it is |
| Meditation is an age old technique that is said to help | | | | they wish to meditate on. It involves practice and |
| relieve stress and anxiety, promote a feeling of | | | | much patience. Sitting quietly for twenty minutes is |
| calmness, and even to promote longevity. | | | | hard but with practice one can achieve it. The |
| According to the laws of energy meditation, people | | | | meditator completes the meditation feeling relaxed, |
| have "auras" around them that are energy centers, | | | | refreshed and renewed. |
| also called "chakras". Some people are said to even | | | | Spreading feelings of positivity and kindness into the |
| be able to see chakras. There are also ways to | | | | world is also an aspect of energy meditation. When |
| photograph them. The energies have different | | | | we meditate on these things, we're able to better |
| vibrations and meditating helps one to become more | | | | see the big picture and where we need to be in our |
| aware of their energies. | | | | lives and what we need to do to achieve that. |
| There are different levels of the chakra energies so | | | | Meditation can help relax and ease worries, nerves, |
| it takes time and dedication to build up to them, but | | | | and tensions and even help ease health problems so |
| they can expand spiritual awareness and | | | | that the meditator does not stress on them. |
| consciousness. Everything around us is energy. | | | | Meditation techniques are a guiding force that can |
| Meditating on this brings inner peace. Anyone can do | | | | help people to be at peace in their world. |