How a Christian Can Stop Worry - Five Points

If a panic attack is a sudden, intense, relatively shortthere was a time when the Israelites did not toil or
burst of fear (usually not lasting more than an hourspin in the wilderness wanderings so that they might
while it feels like eternity), worry is the constantbe taught that "man does not live by bread alone,
nagging drip of fear that just does not go away. Andbut by every word that comes from the mouth of
unfortunately even a Christian can worry.God" (Deuteronomy 8). But again, the underlying
Worry may be prodded and poked by theassumption here in Jesus' teaching is that the hearers
accumulation of stresses from commutes and workare working--reaping and storing in barns, laboring and
and grades and kids and relationships and money andspinning yarn, and so on (vv. 26, 28).
health and bad things that happen in our world. WeJesus also assumes the whole religious system of
may worry over a decision or decisions that mayMoses is governing or ought to govern the Jewish
bring loss as well as gain. We may worry because wesociety to which He speaks. Part of that is normal
feel threatened, for example, by loss of ourlabor, such as reaping and making clothes for oneself,
reputation or we become worried that we may behaving a hand in providing for one's family, the poor,
inadequate for our job or as a parent or spouse orthe priesthood, and civil society.
friend. And sometimes it gets to a point where weThe problem with pagan worry is that it leads them
are not sure exactly why we are worrying or weto trust and worship earthly treasures rather than
panic.God (Matthew 6:19-23). The "worries of this life and
There is nothing new about people worrying. Manythe deceitfulness of riches choke out" the seed that
centuries ago, Jesus addressed the problemis the message of the kingdom (Matthew 13:19, 22
(Matthew 6:25-34). In doing so, arguably He did notNIV). Worries and the deceitfulness of riches lead the
intend to encourage people to take little thought orChristian to being unfruitful and of no use in God's
care in fulfilling God's commandments. He assumeskingdom.
that humans work to reap harvests and store inI know that sounds harsh. Jesus is also not
barns, for example (6:26). Nor on the flip side was Headdressing every possible worrisome situation in
was callous toward human suffering. If He was, whyMatthew 6:25-34. Maybe you are thinking of your
would He bother to speak about alleviating ourown situation. But remember that Jesus is giving
worry?principles that teach the Christian how he or she can
Jesus thus gives principles that can help the Christianavoid being afraid and worried.
to defuse and deflate worry.Trust God instead of worrying. If there were no
One, if God cares for His lesser creatures, then Goddifficult circumstances, no testing, nothing to make us
will care for us humans. If God feeds the birds, howworry, we might for example say to ourselves "My
much more will he provide for humans. If God clothespower and the strength of my hands have produced
the lilies, how much more will He clothe us humans.this wealth for me,"whereas it is God "who gives you
Humans are more valuable than birds and lilies. Liliesthe ability to produce wealth" (Deuteronomy 8:17, 18).
are here today and gone tomorrow, yet God caresNow try substituting the word "wealth" with
for them. How much more will He care for humans."whatever makes me feel calm and comfortable."
Two, stop focusing on your "what if" future andThings that make us worry are an opportunity to
start focusing on what God has already done forlearn to trust God.
lesser creatures. The past works of God show whatFive, the Christian needs to keep priorities and
God will do in the future. He already clothed the lilies,perspectives in order. Situations that contribute to
therefore He will clothe you. Don't worry about yourour worry are sometimes like the Israelite wanderings
tomorrows (cf. v. 34).in the wilderness, when the Lord humbled His people
Three, worrying does not give you control over yourand tested them "so that in the end it might go well
life. Worry just does not accomplish what you want.with them" (Deuteronomy 8:16). The Israelites
It is ineffective. Which of us by worrying can add towandered for 40 years in the wilderness. Satan
the pathway of our lives? Nobody. So why bothertempted Jesus for 40 days while He fasted. God
worrying?tests His people that it might go well with them in
Four, God knows your need and cares for you. Athe end. After we learn from our wanderings, we will
Christian's worry implies he or she does not believehave our priorities straight.
God knows our needs and cares for us. TheAs the Israelites were to live in larger measure by
Christian's belief and behavior is thus the same asevery word God spoke (rather than living by bread
that of pagans (v. 32).alone), so the disciple of Jesus is to seek God's
And how do pagans believe and behave? As if therekingdom and His righteousness as of first priority. We
were no benevolent Deity supervising all of historyworry when we see our pressing needs and
and human lives in particular. As if survival wereworrisome situations as more important than what
entirely the result of our actions. So they desire andGod says is most important. The Lord's prayer
search after what they need or think they need. Orincludes "give us this day our daily bread," but it
whatever they think will stop them from worrying.begins with "Our Father who art is heaven, may your
Is Jesus then saying that the Christian is forbidden toname (and character) be considered holy, may your
work? Just trust and God will provide? Certainly thekingdom come and your will be done." If we seek
Creator and Sustainer of the Universe has suchfirst God's kingdom and His righteousness, God will
power. Certainly He is good and benevolent. Certainlygive all things needful in consequence (Matthew 6:33).