Goal Setting - 4 Simple Steps to Set Your 2009 Intentions

p>At the beginning of the year, you may findcommunity, love, etc.), financial (overall financial
yourself stuck between celebrating the success ofhealth, income, debt reduction, investments, money
last year, planning for the New Year and perhapsmanagement, etc.), business (new strategies,
overwhelmed by everything you have on your fullmarketing programs, joint ventures, products and
plate. You're not alone. Most conscious entrepreneursservices, client successes, gross income, profitability,
go through this type of celebration, anticipation andsupport, etc.). Take time to complete your list
yes, sometimes even overwhelm. That being said,thoroughly and review it to fully embrace your
the beginning of a new year is the perfect time tosuccess and evolution this past year.
take some time to get laser-focused on what youStep 3: Focus
want to experience and manifest this year.Once you finish completing and celebrating, now
For the past 6 years, my husband and I have alwaysbecome focused on all that you want to manifest
spent New Year's Day clarifying and writing ourthis year. Simply create the picture of this coming
intentions for the New Year. This ritual is a highlightyear in your mind's eye, getting a clear vision of what
of the year and one that continues to catapultyou intend to manifest and experience (don't write
growth on all levels, and help me fully prepare for theanything down, yet... just envision it in your mind and
year... mentally, emotionally, practically and spiritually.feel it in your heart). Again, as you did in Step 2
You've probably heard that the most powerful thing"Celebrate", be sure to include the areas of spiritual,
you can do to manifest your goals is to write thempersonal, financial and business.
down! There is something about putting your goals inStep 4: Commit
writing that begins to align the Universe to help youThe last step is to commit your intentions for the
realize them (or something better).year by putting them in writing. This is the most
The following four step process is one of mypowerful step of the journey; it's the beginning of
personal New Year strategies. I hope you'll print thistaking the vision in your mind and bringing it into
out and get started with your intentions today!reality. There are two different methods I
Step 1: Completerecommend for writing down your intentions for the
The first step to setting clear intentions for the Newyear, choose the one that feels like the right fit for
Year is to feel complete with the events andyou: 1) write a description of your year from the
experiences of the last year. To do this, simplystandpoint of January 1, 2010 including all the details
reflect on the past year... beginning back in January. Inof what has transpired during this year... be grateful in
your mind, run through the year noting theadvance! 2) Write a bullet point-list of your intentions
accomplishments, challenges, successes, growth,for the year in each of these 4 areas (spiritual,
opportunities and gifts that you experienced. Oncepersonal, financial and business). You can write your
you've taken time to reflect on the past year, allowlist on index cards putting one area of your life on a
yourself to release anything that you may be hangingdifferent card.
on to. Take several deep relaxing breaths as youOnce you complete this four step process, there is
envision completing the year and become fullyone last BONUS step to include with all of your
present to this moment and all the potential that lieswritings. And, that is to write "this or something
ahead for this year.better" at the bottom of the paper. Because, as
Step 2: Celebrateexpansive as your intentions and vision for this year
Next, take out a pen and paper and write a list ofare, God/The Universe sees so much more for you.
everything you have to celebrate from the pastThere are gifts waiting for you that you cannot
year. Focus on all areas of your life, including spiritualbegin to imagine. So, enjoy being clear and energized
(connection to God, meditation, spiritual practice,about this incredible year knowing that you also leave
spiritual community, trust in Divine plan, etc.), personalspace for miracles to occur.
(health, relationships, fulfillment, family, friends,