| Forgiveness is a spiritual path. | | | | someone else ? but because your soul longs for the |
| (But who is the teacher, and where are the holy | | | | freedom of living without them. Letting go of painful |
| books?) | | | | thoughts and beliefs is the path of forgiveness. By |
| Forgiveness is a spiritual path, not a religion. The | | | | accepting and releasing what is painful, there is more |
| teacher that guides you is the Infinite Oneness that | | | | room for your essential nature to shine from within. |
| lives eternally within you. The holy books are the | | | | Each opening of your heart will allow energetic blocks |
| stories of your own life. Within them are clues...and | | | | to unwind. Your energy meridians will be freed....your |
| treasures...hidden inside even the most painful and | | | | blood will be enlivened. And because the outer world |
| traumatic events. | | | | is a direct reflection of your inner mind, new events |
| Go deeply into the painful memories you carry, and | | | | will occur in your life that will reflect the new |
| you will find the invitation of forgiveness. Tenderly | | | | openings of love blossoming in your heart. |
| hold the emotions of sadness, anger and fear, and | | | | Test the possibility that every experience, no matter |
| witness them with simplicity. Breathe deeply and | | | | how painful, was a life lesson prescribed by your |
| become aware of the waves of thought and | | | | soul?s journey. Perhaps...life itself is a school, and |
| emotion...rising and falling, arising and passing away. | | | | everything that has ever happened (yes, all of it) is |
| Notice and receive: your mind, your tender places, | | | | part of your lesson plan. Custom tailored ? just for |
| your breath. | | | | you. |
| Simply sit down in the middle of your heart. If you | | | | It?s not as personal as you?ve been taught to think. |
| ask yourself, ?What is really happening here? What | | | | In fact, on certain levels, Life isn?t personal at all. |
| am I thinking and feeling, and is there more truth that | | | | Yet having an individual identity is part of what |
| I can find?" you will feel the intense relief that comes | | | | happens here on Earth. ?What happens to us? |
| when all the running stops. You are no longer | | | | appears personal and painful moments do occur. |
| panicking, avoiding, judging and blaming (the ?usual? | | | | So do ecstasies and intimacies. |
| human response), so there is now room for | | | | With an understanding that forgiveness is a spiritual |
| acceptance...opening...and light. Breathe oxygen into | | | | path, you can navigate your inner realms with new |
| your body, filling it with the strength and sincerity of | | | | precision. Both the World of Humanity (in which we |
| your awakening soul essence. | | | | seem to be separate and alone) and the World of |
| Allow any waves of emotion to wash through you, | | | | Divine Truth (where we are eternally connected to |
| and notice that each one comes and goes just like | | | | our Source) can be welcomed and embraced. You will |
| ocean waves come and go along the shoreline. Using | | | | begin to watch with fascination as themes and |
| your exhale, breathe pain and sadness out of your | | | | patterns in your life emerge for healing. |
| body, heart and mind. Trace the cause of your | | | | With support and self-acceptance, you will begin to |
| emotion back to old emotional injuries, hard times and | | | | reveal to yourself your own true nature...Divine Love. |
| sad times. Inside your memories, you?ll find some | | | | As clear channels open within you, you will be |
| unexamined beliefs about the world that you thought | | | | sustained and renewed. What follows will be a direct, |
| were true. | | | | mystical experience into the realms beyond words. |
| If you examine them carefully, with full | | | | Unity, instead of duality, will begin to be your state |
| self-responsibility, you may see that there is a | | | | of awareness. |
| possibility of releasing these thoughts and beliefs ? | | | | Do you want to begin? Breathe. Release. Relax. Revel |
| not because it is the ?right thing to do?, or to benefit | | | | in this Life! |