| The heart chakra is the fourth of seven chakras | | | | your right, and see a green grassy hill. On that hill |
| inside the body. Each chakra is an energy center and | | | | stands a temple, this temple in fact represents your |
| responsible for different emotions or feelings you | | | | heart. Now think about this for a moment, as you |
| have. The heart chakra is no exception, it is your | | | | walk over to this temple do you notice it clean and |
| center for unconditional love. Also it is a very | | | | neatly kept? Or is it covered with dust? |
| important chakra, considering it is directly linked to | | | | 5. Enter the temple, and see the shining light This light |
| your physical heart and circulatory system. It is the | | | | grows brighter as you approach it. It swells and |
| source for many of our feelings good and bad such | | | | recedes rhythmically with your own heart beat in the |
| as jealousy, grief, happiness, love, anger, and many | | | | bowl-like depression in the center of the room. |
| more. | | | | 6. Gaze upon this flame. Send it your energies. See it |
| Here is a simple exercise that will aid us on this | | | | respond to your energies, watch it grow bright and |
| journey: | | | | strong as it reaches up to touch the ceiling high |
| 1. Sit up with your back straight in a chair. Try your | | | | above. You are feeding the flame of your heart. |
| best to breath normal but also deeply. | | | | Breathe deeply and realize in the depth of your being |
| 2. At this point, close your eyes and focus on your | | | | that your heart center is coming alive. |
| heart. | | | | 7. Open your eyes at this point and reflect on this |
| 3. Visualize yourself entering your heart. | | | | for at least 5 minutes before rising. |
| 4. Now imagine that you are standing in a grassy | | | | Do not perform this more than twice a week. |
| plain, the sky is clear and a bright pink. You look to | | | | |