| When you are accessing your intuition you are | | | | (an Archangel) help me now so that I successfully |
| touching your entire being - you are connected to | | | | direct my awareness to my heart and inner wisdom. |
| your mind, body and spirit. This holistic connection | | | | I ask that my awareness be filled with the glory of |
| breeds your inner wisdom that will surprise you more | | | | my heart. May I be filled with the sensations of the |
| often that you think is possible. | | | | light of my heart chakra now. Thank you so very |
| May your inner wisdom always flourish and shower | | | | much for your guidance. And so it is. Namaste. |
| light onto your journey. | | | | Now sit quietly with your journal and listen to your |
| Inner wisdom is the best description I have for | | | | feelings and impressions. |
| insights and intuition. It's knowledge that bubbles up | | | | Here are a few activity suggestions to accomplish |
| within you and is often unexpected. It's not dark or | | | | connecting with your heart during your day: |
| negative. Instead, it throws light onto situations and | | | | 1. Feel your pulse. Actually put your hand on your |
| possibilities. This wisdom can arise in the form of | | | | heart or another pulse point on your body and feel |
| thoughts or from interpretations you make from | | | | the pulse of your heart. |
| informational data. I have included three data | | | | 2. Switch gears. Say aloud a prayer that asks for |
| examples below to illustrate types of information. It's | | | | guidance and support from your angels and/or your |
| up to you to discover data that feels appropriate to | | | | guides/teachers. |
| you. | | | | 3. Surrender to divine will. Take a few minutes in a |
| Your intuition requires a firm foundation build on | | | | quiet place.... |
| respect, honor, faith, and trust. When you notice you | | | | - Notice if you are "driving" a result or are thinking |
| are lacking in the area of insights and intuition - check | | | | you are in charge. |
| the pulse of your spiritual body. Ask yourself a few | | | | - Release and let go. Take a few deep breaths. |
| questions and be ready to accept honest answers, | | | | - Visualize your heat opening up and pink light filling it |
| which you may not like. Am I being judgmental? Do I | | | | - feel yourself surrounded in tender pink light. |
| need to release some notions or ideas? Am I | | | | Exercise - Tuning Into Your Trust & Faith |
| honoring who I am? Read the material in Energetic | | | | Sit in a quiet place, close your eyes, and take a few |
| Lifestyle Practices for more about faith and trust. | | | | deep breaths. |
| Translating Intuition | | | | Think of a place or a situation or a person where you |
| Insights, most times, are more than simple logic or | | | | experienced absolute trust. Now, recall some specific |
| cut and dried answers. Many times insights rely upon | | | | characteristics of that time. What are you feeling in |
| your interpretation of a circumstance or image. When | | | | this place, this situation, or with this person? With |
| was the last time you looked into the face of | | | | your connection to this experience firmly in your |
| another person and got a distinct feeling or | | | | grasp, notice what you are feeling. Describe three |
| message? By the way, I'm not talking about making | | | | specific qualities of your feelings or sensations. |
| predictions here. For example, predicting the ending | | | | Gently bring your awareness back to the present |
| to your favorite sitcom. Or, predicting this or that | | | | moment and open your eyes. |
| about someone you know. | | | | Now you can catalogue those qualities in your |
| Insights transform your comprehension. It's more | | | | "knowledge bank" of what trust/faith feels like. This |
| than facts, figures, or projected outcomes. To | | | | will help you recognize your own levels of faith and |
| improve your intuitive abilities and be able to access | | | | trust n the beginning. After you have had some |
| more insights, tune into your heart energy, which is | | | | practice with tuning into yourself, you'll have deeper |
| constantly available to you. | | | | and deeper experiences of these qualities and notice |
| Animals | | | | more pristine sensations. Exploring your inner world |
| Each creature has a unique way to convey a | | | | and becoming more aware of your multi-dimensional |
| message based on it's lifestyle habits. | | | | beingness is so much fun! |
| Colors | | | | There is no resting point with your inner wisdom. It's |
| Every color has a different vibration and a meaning | | | | a fountain that keeps flowing. And, there is no |
| onto its own energy. | | | | drudgery in inner wisdom either. If you find yourself |
| Sacred Geometry | | | | feeling overwhelmed you are pushing too hard. Relax |
| Shapes have unique characteristics which are applied | | | | and perform some releasing on the emotions or |
| to broader metaphysical ideas. | | | | perceptions tied to that feeling of overwhelm. |
| Exercise: Tuning Into Your Heart | | | | Your life is a journey and as each moment unfolds |
| Pink and emerald green are typical colors for the | | | | there is an opportunity to learn and enjoy. There is |
| heart chakra. I suggest doing a short and brief | | | | no destination to reach. There is really no time. Your |
| meditation to discover what those colors feel like to | | | | beloved "I AM" presence has absolute patience with |
| you. Then you can catalogue those feelings so when | | | | you and doesn't harbor judgments about the "how" |
| you feel them again you have a reference point. | | | | or "why" of your journey. Everything you assimilate |
| Here is a sample prayer to accomplish this short | | | | along the way contributes to who you are as a |
| meditation: | | | | whole, collective being. Enjoying your journey is easier |
| My beloved "I AM" presence, I humble ask for | | | | when you stay focused in the NOW! |
| ________ (an Ascended Master) and _________ | | | | |