| Iron is possibly one of the most forgotten and | | | | - 0 to 6 months—6mg/day |
| underappreciated minerals that the human body | | | | - 6 to 12 months—10mg/day |
| needs to function well. Without iron, you can be left | | | | - 1 to 10 years—10mg/day |
| feeling tired, disoriented, or even depressed. To | | | | Foods that are high in Iron include organic leafy green |
| ensure this doesn’t happen, many people take | | | | vegetables, whole grain products, lean meats, |
| iron supplements; but you have to be careful. Too | | | | free-range poultry, and non-farmed fish. Maintaining a |
| much iron can leave you on the toilet waiting for | | | | smart and healthy diet is your best method of |
| something to happen, to no avail. Too much iron can | | | | receiving all of the necessary vitamins and minerals |
| constipate! | | | | your body needs. It’s interesting to note that |
| Let’s take a look at how iron benefits the body | | | | Vitamin C can actually boost the positive health |
| and understand just how important this mineral is to | | | | effects of Iron in your body. On the other side of |
| your everyday diet. | | | | the coin, caffeine can prohibit Iron absorption. |
| Iron is one of the minerals found in | | | | It’s easy to observe how diet plays a critical role |
| hemoglobin—the carrier of oxygen in the blood | | | | in achieving or restoring overall good health. |
| coursing through the body’s internal | | | | So far, we’ve discussed how and where to |
| “highway” system. Hemoglobin gets the | | | | obtain the natural Iron your body needs, why it |
| oxygen everywhere it needs to be, so when you | | | | needs it, and what can happen if you take too many |
| don’t have enough hemoglobin in your blood you | | | | Iron supplements. But what are you to do about |
| can become anemic. Anemia causes people to feel | | | | your current state of constipation? Luckily, quality |
| tired, experience constant headaches, and increases | | | | products are readily available to assist you in relieving |
| their vulnerability to infection. | | | | constipation symptoms and thoroughly cleansing your |
| Iron is also extremely important for normal brain | | | | digestive system at the same time. |
| function and can help ward off depression in many | | | | Oxy-Powder® is one such product. Through a |
| cases. Iron boosts the immune system and can help | | | | unique combination of oxygenated Magnesium, |
| alleviate weakness, irritability, and dizziness. It’s | | | | organic Germanium-132 and citric acid, |
| not uncommon for doctors to prescribe Iron | | | | Oxy-Powder® liquefies deep down biological sludge |
| supplements for people suffering from deficiencies of | | | | and fecal waste that has built up in your colon over |
| this substance. Unfortunately, too much of a good | | | | the years. Oxy-Powder®’s powerful formula |
| thing can be bad. Too much Iron can cause a wide | | | | gently cleanses the colon and leaves you feeling |
| range of side effects including: | | | | lighter, cleaner, and refreshed inside! |
| - Constipation | | | | Within your colon, accumulated waste can severely |
| - Abdominal pain | | | | hinder your body’s ability to absorb necessary |
| - Severe nausea | | | | nutrients. In fact, in most cases of constipation, |
| - Vomiting or diarrhea with blood | | | | toxins that should be expelled from the body wind up |
| You need to contact you doctor if you experience | | | | getting re-absorbed back into the blood stream, in |
| any of these symptoms. Overdoses of Iron can also | | | | effect poisoning your body. That’s part of the |
| increase the risk of various cancers and even | | | | reason why you feel so sick and unhealthy whenever |
| Parkinson’s disease. | | | | you’re constipated. Oxy-Powder® removes |
| Everyone should understand how to obtain the | | | | the sludge that’s clogging up your digestive |
| necessary amount of natural Iron from the foods | | | | system and promotes a harmonious environment for |
| they eat; many times an alteration in diet can | | | | good bacteria to grow within your colon. The good |
| remedy the deficiency. The recommended daily | | | | bacteria are absolutely necessary to help break down |
| allowance of Iron differs among men, women, and | | | | food and support efficient digestion. |
| children. Here’s a brief list of the United States | | | | Adding a proper exercise routine, drinking plenty of |
| Recommended Daily Allowances for Iron to help you | | | | purified water, and increasing your natural fiber intake |
| understand how much you should be consuming: | | | | is a great way to maintain your body’s new and |
| RDA of Iron for Men | | | | improved digestive system. You may no longer have |
| - 11 to 14 years old—12mg/day | | | | a need for Iron supplements because adopting a |
| - 19 years old and over—10mg/day | | | | healthy diet means you’re getting all the minerals |
| RDA of Iron for Women | | | | and nutrients your body needs; and with a cleaner |
| - 11 to 50 years old—15mg/day | | | | colon, those nutrients can benefit your health moreso |
| - Over 50 years old—10mg/day | | | | than in the past. You can feel better overall by |
| - Pregnant—30mg/day | | | | reducing your risk of numerous health conditions and |
| - Lactating women—15mg/day | | | | you may experience less stress as well. Overall, you |
| RDA for Children | | | | can feel rejuvenated in mind, body, and spirit. |