| This method for chakra stimulation, is called the | | | | -The Solar Plexus Chakra is located just above the |
| mental hands technique. The goal here, is to shift | | | | navel and below the chest. |
| your focus to other parts of your body. | | | | -The Heart Chakra is located at the center of the |
| 1.) Relax your mind and body. | | | | chest |
| 2.) Visualize a pair of invisible hands, focus your mind | | | | -The Throat Chakra is located in the throat area |
| on these hands and start mentally massaging yourself | | | | between one's chin and the top of the sternum. |
| starting at your feet. | | | | -The Brow Chakra is located in the forehead, right |
| 3.) Imagine the hands going up and massaging your | | | | above our eyes. |
| legs and throughout the rest of your body. | | | | -The Crown Chakra is located at the very top of the |
| 4.) Keep your focus on the hands and feel your body | | | | head. |
| becoming relaxed one body part at a time. | | | | 7.) After you feel that your whole body is relaxed, |
| 5.) Your point of awareness is entirely on these | | | | use the mental hands to pull energy up from your |
| hands, your point of consciousness is shifting to each | | | | feet and legs and direct that energy to the root |
| part of your body as you do this. | | | | chakra. Image each chakra roughly about the size of |
| 6.) Combine this with deep breathing, inhale strongly | | | | a softball. |
| through the nostrils and exhale through the mouth. | | | | 8.) Move on to the next one and so on. You should |
| Here is where each Chakra is located. | | | | repeat this a few times, it may take practice to get |
| -The Root Chakra is located directly at the base of | | | | the hang of it. If done properly, you will notice a rush |
| the spine. | | | | of energy something like adrenaline and pulsing under |
| -The Naval Chakra is located in the lower abdomen. | | | | your skin. |