| Chakra meditation can help you remove stress and | | | | kidneys, spleen, gall bladder and diaphragm. When you |
| anxiety while replacing them with positive energy. | | | | open the solar plexus you improve confidence, make |
| There are seven Chakras that can be opened while | | | | better decisions and abdominal conditions. |
| you meditate. These are useful elements in yoga, | | | | The umbilical connects to sexuality. The visualization |
| new age and Buddhist spirituality exercises. | | | | color is orange and this realm is located at the belly |
| What are Chakras? | | | | button. This chakras involves hormonal and emotional |
| Chakra meditation requires you to use chakras in | | | | balance. When you open this realm you address |
| order to meditate to your fullest potential. There are | | | | hormonal imbalances and extreme shifts of emotion. |
| seven of these elements to consider as you develop | | | | Throat and Heart |
| a new way to relax and open your mind to your | | | | Chakra meditation includes the throat image that |
| spirituality. Each of these elements has organs, | | | | involves self-expression and individual growth. When |
| emotions and colors that can be used for your | | | | this realm is closed, so are you. You can overcome |
| visualization techniques. | | | | shyness by opening the throat in your visualization. |
| Crown and Root | | | | The color of this element is sky blue and it involves |
| The crown is linked to the nervous system and the | | | | the neck, thyroid and throat area of the body. |
| brain. This realm is important in connecting to your | | | | The heart is love with no conditions. The visualization |
| higher self. Your visualization color in this area is purple | | | | color is green and it is located in the middle of the |
| and the energy is targeted towards the top of the | | | | chest. Emotional elements include trust, empathy and |
| head. When you open the crown, you relieve | | | | tolerance. Closing the heart can cause problems in the |
| yourself of isolated feelings and headaches. | | | | heart, lungs and the upper part of the back. |
| The root connects your energy to stability and | | | | Third Eye |
| self-sufficiency. This charka needs to be in balance | | | | The third eye in charka meditation involves your |
| with your crown because it provides a link from the | | | | intuitive nature and creativity. Opening the third eye |
| self to the material world. | | | | can enhance your ability to foresee events and it |
| The visualization color of the root is red and the | | | | helps you take other perspectives. The visualization |
| visualization in your body involves the adrenal glands, | | | | color is indigo and the third eye is positioned on your |
| spine and circulatory system. When you open the | | | | forehead. Closing the third eye can lead to infection |
| root, you relieve bodily aches and tiredness. | | | | and allergic reactions. |
| Solar Plexus and Umbilical | | | | Opening your various elements takes considerable |
| The solar plexus relates to your confidence and | | | | concentration and meditative fortitude. Chakra |
| esteem. Chakra meditation in this realm visualizes the | | | | meditation can open the world to you if you open |
| color yellow and it affects the liver, stomach, | | | | your elements to your self. |