| Your breathing is more important than any other | | | | and out rapidly through your nose. You want to |
| process or function in your body. You must really | | | | ensure that each inhalation and exhalation are of |
| capitalize on this ability. It is a skill to be an optimal | | | | equal intensity. Keep your mouth closed and relaxed |
| breather. You must master the basic breathing | | | | while doing this and try to go for at least 15seconds |
| principles and practice breathing over a various period | | | | each try. |
| of time before this starts to become a normal part | | | | Repeat this for 5-10minutes. You will notice |
| of your bodily function. | | | | heightened awareness and feel invigorated. |
| This is the amazing and life long benefit of focused | | | | 2. Diaphragmatic Breathing: Breathing deeply into the |
| breathing. It is not just a practice but an investment | | | | diaphragm is a great technique to increase oxygen |
| which will benefit you for the rest of your life. | | | | intake and significantly increase the nervous system |
| Breathing is the difference between life and death, | | | | function. As a result you are also stimulating improved |
| and just imagine if you focused on doing it in the | | | | lymphatic drainage and increase in your metabolism. |
| best way possible you could give yourself benefits | | | | Sit in an upright pose with your spine erect. Take a |
| and abilities that you never thought possible before. | | | | deep breath in through your nose and feel your lungs |
| That`s right, in the current state of mind you are | | | | and diaphragm fill up with air. Now exhale through the |
| currently in, you are not even receiving half of the | | | | mouth. Try to feel like you are releasing stagnant air |
| full benefits of an optimal breath. | | | | as you breath out. Repeat this for 4-5 minutes or |
| So here are 2 methods you can start using right | | | | until the desired state is achieved. |
| away to make fast changes, permanently change | | | | These are 2 very simple ways to improve your |
| your natural breathing patterns and forever improve | | | | breathing, and by doing so dramatically improve your |
| your health: | | | | body function. |
| 1. The Stimulating or Bellows Breath: Start breathing in | | | | |