| Astral projection for beginners or the experienced | | | | than I. One of them was my ex husband. He recalls |
| traveller is a thrilling adventure in consciousness. If | | | | feeling like he was floating suddenly above his body in |
| you learn how to do it lucidly, directing where you go | | | | his bedroom, drifting towards the ceiling. |
| and remembering what you see, you can gain much | | | | Soon his astral body had left the building hoovering in |
| personal growth, power and development from it. | | | | the sky of the dark night. An energy pulled him |
| There are two ways to do astral projection. One is | | | | forward to an empty road where a car was |
| natural, usually when we sleep at night. The problem | | | | staggering back and forth along it. As he watched, |
| with this is most people do not remember their astral | | | | the car swerved off the road killing the driver by |
| travels and therefore do not get the most out of | | | | decapitation. The next day, he learned his colleague |
| them. | | | | at work had been killed in an auto accident on that |
| The other way to do astral travel is deliberately | | | | road in exactly that way. |
| through mind development, awareness and exercise. | | | | The first step to do astral projection for beginners is |
| It takes a Yogi years of meditation, intention and | | | | to learn as much about it as possible. A good place to |
| discipline to travel astrally. But today there are audios | | | | begin learning is to read books written by one of the |
| designed to synchronize hemispheres of the brain to | | | | top experts in the field, Robert Monroe. He has |
| bring on the brain wave state suitable for astral | | | | founded a research center in Virginia and has written |
| projection. | | | | several books about this phenomenon. |
| I didn't ask to have this experience but I guess at a | | | | Stating your desire to yourself is the next step to |
| subconscious level I really missed my mother. I was | | | | create an astral projection experience. A very |
| living in her home four months after she passed | | | | effective way to let your subconscious mind know |
| away. As I lay in bed in a lazy, relaxed yet lucid state | | | | of your intention is to begin to keep a record in the |
| one morning my mind started to float out of my | | | | form of a journal of the results of each attempt. In |
| body into the hallway. I looked down the hallway and | | | | this way your unconscious reality will begin to |
| saw a figure walking towards me. It was my mother, | | | | harmonize with your conscious intent, producing |
| totally unaware of me, busy at her tasks for the | | | | desired results. Over time with diligence, mind training |
| day. | | | | and keeping a journal you will begin to remember |
| When I recognized her I was shocked, zinging my | | | | your astral projections both deliberate and those |
| consciousness right back into my head. Many people | | | | which happened during sleep. |
| have much more clear, controlled astral projections | | | | |