| Are you suffering from insomnia? Do you find difficult | | | | swelling up as you breathe in and getting compressed |
| to sleep and are tossing and turning most of the time | | | | as you breathe out. |
| in bed? Are you sick and tired of popping sleeping pills | | | | 3. Keep lying down in this position for 10 to 15 |
| with no avail? Have you tried Reiki Healing? | | | | minutes. For this exercise to be effective you must |
| With the help of Reiki you can make use of hands on | | | | focus your attention as detailed in step 2. Only then |
| healing techniques to cure your sleep problems. | | | | will you be able to relax and gradually drift off to |
| Those of you who already have done their Reiki | | | | sleep. |
| Master Certification must be aware of this Reiki | | | | If done regularly, this exercise will greatly assist in |
| healing method. The others who are newcomers to | | | | restoring your normal sleep pattern. Over a period of |
| Reiki will greatly benefit from this exercise which will | | | | time it will cure your insomnia and you will be able to |
| help make up lost sleep and replenish your energy | | | | enjoy a good nights rest every day. |
| levels. | | | | Reiki healing provides a number of such simple |
| Take off few minutes each day to perform this self | | | | exercises that will help you overcome many ailments |
| help exercise to get back to your normal sleep | | | | easily. In the long run it will be beneficial for you to |
| routine and sleep well each day. | | | | make these a part of you daily routine. |
| 1. You can perform this exercise in the afternoon | | | | Like most of you I too was unaware of the magical |
| during your siesta time or during night sleep time. Lie | | | | powers of Reiki healing. That was till I chanced upon |
| down on your back or on your side whichever is | | | | a Reiki Master Certification course online. I was able |
| comfortable. | | | | to do the Reiki course from the comfort of my |
| 2. Place one hand on your forehead and one on your | | | | home at my own pace and enjoy the amazing |
| stomach. Notice your breath as you inhale and exhale. | | | | powers of this healing technique. |
| Pay attention to your abdomen rise up and go down, | | | | |