| In this article, I am going to reveal a few 'magic' | | | | of, fruits, vegetables, grains and lean meats. |
| spells about your lower ab workout that could make | | | | 3. The 'Magic Stairway' Spell |
| the likes of Harry Potter and his friends seem like the | | | | At last, I have given you a caption with the word |
| 'three stooges' by comparison. However, as any | | | | 'magic' in it. You must be curious to know where my |
| magician will tell you, good magic is all about creating | | | | 'magic' stairway is. The answer: everywhere. Every |
| an illusion. | | | | stairway you encounter is a magic stairway, provided |
| 1. The 'Sit At Your Desk' Spell | | | | you choose to climb it. |
| If you are an office goer, and have to spend long | | | | I know it must be tempting to take that elevator |
| hours at your desk at work, you are probably | | | | and get to your destination faster without working |
| justified in complaining about your lack of time for | | | | up a sweat. Instead, opt to climb stairs - every time |
| anything -- exercise included. | | | | you encounter them -- and you will soon begin to |
| But, wait... for this 'spell' to be effective, all you need | | | | wonder why you ever bothered with elevators. You |
| is a desk! And a desk is what you do have. Sit in | | | | can start off modestly (doing about 3 flights initially) |
| your chair behind the desk and draw your stomach in | | | | and gradually increase it by a flight or two. This third |
| as far as it will go. Hold this position for as long as | | | | 'spell' will act as a cardio supplement to the ab |
| you can. Repeat as often as you can during your | | | | workout I've listed in the 'spell' under caption one, |
| working day. | | | | above. |
| 2. The 'Watch What You Eat' Spell | | | | Your lower abs are harder to trim. Therefore, if you |
| Have you let my caption mislead you? Do you | | | | are hard pressed for time, or are too much of a |
| expect something to emerge from your food that if | | | | couch potato for any 'serious' exercise, you need to |
| you watch it will magically trim your lower abs? I | | | | think out of the box and work your exercise routine |
| suggest nothing quite so esoteric I'm afraid - I'm | | | | into your regular daily activities so that you get |
| simply asking you to be careful with your diet. | | | | maximal benefits without perceivable effort. You'll |
| Avoid soda, commercially fried foods, processed | | | | know you've arrived when your friends greet you |
| meats, sugar, salt, and foods rich in saturated fat. | | | | with a: "Hey Houdini, you look great! |
| Instead, go for an edible regime that includes plenty | | | | |