13 09/14

Meditation Can Help You Get Relief From Migraines

If you have heard of meditation, you may have heard that it can help you get a better life in many ways. Here is a small list of benefits that are associated with meditation:

  • lowered blood pressure
  • decreased inflammation
  • enhanced focus
  • increased sense of well being
  • feeling of serenity
  • being calm
  • better response to stressful situations

And by the looks of this study, we can now also add migraine relief to this list.

The mindfulness revolution has really started to take off. You see more and more people making the art of mindfulness an integral part of their lives.

You’d think it is hard to find some inner peace in this busy lives, filled with mindless entertainment and shiny digital gadgets. But the truth is… you really don’t need to be living the life of a caveman in order to find inner peace.

There is nothing inherently wrong with leading a busy life. What matters is that you sometimes take some time to return to your inner self and simply experience serenity.

Watch the video above if you want to learn how it’s done.